Tips for Outdoor Survival Gear to Stay Safe

Since summer is almost here and it is time for you and your children to get off the couch and head outside to play, here are tips for outdoor survival gear to stay safe. What makes summer interesting is exploring different sports and activities outside. Making sure that you and the children are safe in the great outdoors from heat exhaustion, sun burn or insect bite is essential. Below are tips for staying safe in the great outdoors.

Be wary of exposure to the sun rays. For kids over six months, you need to use sunscreen that has a rating of at least fifteen SPF. Apply fifteen minutes before heading outside and then re apply after every two hours. It is also a good idea to wear light clothing and a hat.

Have a lot of water breaks to avoid getting dehydrated. This is a big deal especially during such a season. It is also essential that you are careful around swimming pools. To prevent drowning, children need to be under close supervision when playing in the water despite the fact that they might be good swimmers.

It is vital to know how to deal with bugs. Insect repellant is ideal but you need to be careful on the type of repellant and how to apply. There are some repellants that use natural ingredients like oils and lemons. If you use ones that have chemicals, you need to find one that has low concentration and do not apply it directly on your face.

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If the children are going to be on wheels, make sure they wear a helmet. This is important for prevention of brain injury.

With the above tips in mind, you will have enabled you and the children to enjoy the outdoors while being safe. It is therefore essential to take the above things into consideration the next time you will be heading outside to play.

Essential oils and yoga: which one is better?

Yoga is a nice activity to do and there is plenty of advantages to it, although essential oils are equally as good. Essential oils and yoga are both relaxing things and really do a lot of good for your body. Furthermore, they are entirely natural things that relax you which is much better for you than the conventional things of alcohol or drugs which are just harmful to your body.

Yoga has long been used as a nice activity to engage in during one’s downtime as it is a nice thing to do ad it stimulates the wellbeing of the mind and keeps one regular. However, it could be argued that the essential oils do the same as they exhibit a nice natural scent which can really calm the body as it wafts all over you.


However, what really sets yoga out is its physical benefits, which is something that the essential oils cannot really match up to. Furthermore, yoga can really improve the health of someone in a way that essential oils do not have the capacity to. It gives the body a holistic workout and helps to protect against illnesses like Arthritis and other assorted ailments. This is because literally every part of the body is stretched when someone engages in the activity of yoga. It is great for improving fitness as it is essentially a cardiovascular activity which really has a lot of applications in strengthening muscles and keeping them flexible and in good condition.

On the other hand, essential oils maybe work better in a mental sense as they can help induce someone into meditation and really gain a lot of insight into what it is going on in their lives at the moment which can be very conducive to improving someone’s wellbeing.

Essentially, essential oils and yoga both have their uses.

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